nurturing new beginnings

a postpartum retreat

Amidst the chaos of everyday life, this retreat offers a haven for you to reconnect with yourself, reflect upon your personal transition to parenthood, and revitalize your sense of community with other birthing people less than two years postpartum.

Next retreat date

November 7, 2026

What past participants have said

"Trini and Teresa created a beautiful space to reflect, connect, and be present together with other new mothers. We laughed, we cried, we created, we processed, we ate, and we danced. This retreat was invaluable to my own exploration of my new mom identity, and created valuable community that I know will be a huge support in the months and years to come."
"I learned a lot about myself and how I've been feeling over the last few months during the expressive arts activity! I also felt well taken care of and enjoyed the opportunity to take a 'formal' break!"
"I was thoughtfully cared for, fed nutritious, delicious foods in a beautiful home with other new moms also seeking connection and support. We had time to share our stories, connect with our bodies, and creatively express ourselves. It was a powerful experience and I left feeling calmed and grateful, allowing me to show up as my best for my family."
"Trini and Teresa have created a nourishing space for new mothers to connect, reflect, and recharge. There's a lot of information thrown at new parents and all of it is so overwhelming. This retreat gave us the time and space to clear the noise and begin building confidence from within."
“Becoming a mom is a whirlwind. We need more spaces like these to take some (quiet) time to decompress, process and celebrate this beautiful transformation. Trini and Teresa did an amazing job creating a safe, nurturing, uplifting space. I left feeling refreshed, at ease and a better mom. Highly recommend!”
“It was an opportunity to connect with other new moms who truly understood the challenges and joys of this unique time. I left feeling recharged, with a sense of connection to myself and others, and the tools to care for my own well-being as I care for my little one. This experience was invaluable, and I’m so grateful for it.”

FAQs

This retreat is designed for birthing people with children under 24 months old.
Each retreat takes place from 9:30am-2pm. There is no overnight portion to the retreat at this time, but keep an eye out for future overnight options!
You are welcome to bring your baby with you, but keep in mind that the purpose of the retreat is to connect with yourself individually, so consider if you’d like to have the day to yourself or if you’d like to arrange for childcare so that you can really sink into the day. Of course, parenthood is unpredictable, so we understand if things come up that require you to bring your little one along. If this is the case, please reach out to us in advance to see how we can help.
For those who are pumping, please know that it is very common to pump during the retreat and we have fridge space to be able to store breastmilk if needed.
If you are interested in registering, please email Teresa Quinn, either through this website or directly at teresa@teresaquinnlcsw.com. She will set up a short phone call with you to answer any questions you have about the retreat and provide more information.
The total cost of the retreat is $350.
Sliding scale rates are available. Reach out to inquire about these rates.
Of course! Please share the retreat information with any other new parents that you think could benefit. Both you and your friend should reach out to Teresa to set up a time to connect in order to register.
Yes, a nourishing homemade breakfast and lunch are provided at the retreat. All dietary restrictions and allergies are accommodated, so please let us know if you have any particular needs.
All of our retreats are different in terms of content, but each retreat includes everything that we do throughout the day, including food and additional services that are offered (acupuncture, sound healing, educational workshops, etc.). You will never be asked to pay for additional services beyond the $350 registration.
Absolutely! When registering, indicate which retreat(s) you are interested in. Every retreat has different activities and offerings, so you’ll always have a different experience!

Meet the Facilitators

Teresa Quinn

Licensed Clinical Social Worker

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Trini Hertz

Doula, Childbirth Educator, and Lactation Specialist

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Charlotte Waldmeir

Licensed Professional Counselor and Yoga Instructor

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Nurturing New Beginnings Postpartum Retreat

$350.00

Register here to join us for our next postpartum retreat on November 7, 2026. Email Teresa at teresa@teresaquinnlcsw.com if you have any questions before you decide if you’re ready to join!

Note that once you register, a “cart” will pop up on your screen to pay the registration fee. You are not fully registered unless you complete this step. Please reach out with any questions or concerns!

Ready to rEGISTER?

questions?

Not ready to register quite yet? Fill out this form and we will email you to set up a time for a short call. We can answer any questions you have and share more about the next retreat!